White rice has long been a staple on Indian plates, but in recent years it has found itself at the centre of weight-gain debates. Is white rice really the culprit behind expanding waistlines, or is the problem more about how much and how often we eat it?

Speaking to Indiatoday.in, Dt. Parmeet Kaur, Registered Dietician at Marengo Asia Hospital, Gurgaon, explains that the issue is far more n

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