Why doing a mix of exercise could be the key to longer life
3 hours ago Share Save Philippa Roxby and Joe McFadden Health reporters Share Save
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Don't put all your eggs in one basket when it comes to exercise - doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests. After tracking the weekly exercise habits of 110,000 men and women in the US for 30 years, researchers found active people who did the greatest
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