Late-night snacking is a common habit for many people, especially after long workdays or during late-night screen time. However, new research suggests that eating close to bedtime may not be good for your heart or metabolism.
According to a recent study, simply finishing your meals at least three hours before going to sleep may help improve blood pressure and blood sugar levels.
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High blood pressure and diabetes have become major health concerns around the world.
The World Health Organisation estimates that about 1.4 billion adults aged 30–79 were living with hypertension in 2024, while around 830 million people had diabetes in 2022.
Lifestyle changes such as healthier diets, exercise, and better sleep habits are often recommen
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