Question
I gave up alcohol for a number of months last year, inspired by Conor Popeโs article and podcast on the subject. The benefits were numerous โ including increased energy, better sleep, improved mood and reduced anxiety levels.
I had hoped to continue this sober phase during the recent festive period, but relented due to pressure from my spouse. I am torn now, as I would really like to give up alcohol for an extended period again, but the pressure to drink from my partner is such that I am backing off for a quiet life.
I no longer enjoy drinking and would really like to cut it out. What to do?
Answer
Well done on experimenting with giving up alcohol, and also on being open to inspiration โ some credit must go to Conor Pope as wel
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